中新真探：空腹运动减肥效果更好吗？

发布时间：2024-10-31 18:43:58 来源: sp20241031

　　 中新网 10月24日电 空腹运动和非空腹运动都可以减肥，且减肥的效果没有明显区别。但空腹运动容易导致血糖降低，严重时会造成神志不清、昏迷。对于糖尿病和高血压患者，空腹运动的危险系数更高。此外，空腹运动时血液中会产生大量游离脂肪酸，可能引起酸中毒和心律失常，甚至导致猝死。(来源：@科学辟谣 @中国新闻网 )

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