中新真探：吃鱼眼能明目吗？

发布时间：2024-11-02 13:53:35 来源: sp20241102

　　 中新网 10月26日电 鱼眼的主要成分是蛋白质，含有少量对视力有益的多不饱和脂肪酸，但鱼眼太小，多不饱和脂肪酸的含量并不高，能补给的营养有限。此外，鱼眼的口感并不好，如果追求这些脂肪酸，不如多吃一些鱼肉，保持营养均衡。(来源：@科学辟谣 @中国新闻网 )

【编辑:张燕玲】

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